Spring is here and summer is on the way. For most of us, spring and summer conjure up visions of fun in the sun. For many others, however, spring and summer only bring the prospect of allergy and asthma attacks that keep the pleasures of summer out of reach. Allergy and asthma sufferers can better enjoy the fine weather if they understand how to prevent and treat the problem.
While there are many causes of allergies and asthma, the tree and grass pollens that thrive in the spring and summer are irritants to many people. In fact, an estimated 50 to 60 million Americans—about one of every five adults and children—suffer from allergies. When asthma and allergies are triggered, the airways leading to the lungs become more inflamed or swollen than usual, causing the victim to feel breathless, wheeze and cough, or both. In spite of the dire statistics, most asthma and allergies can be controlled by your thoughtful actions. Here is a list of do's and don'ts.
Declare your home and cars smoke-free zones. Even secondhand smoke can cause serious health problems, especially for children.
Keep windows closed and use air conditioners when outdoor pollens and pollutants are high.
Keep humidity levels low with a dehumidifier or air conditioner, as needed. Clean both regularly so they don't become a source of pollutants themselves.
Clean living quarters regularly to keep dust mites and other allergens to a minimum. Wash bedding materials in hot water, at least 130 degrees.
Don't take more medication than recommended in an attempt to lessen your symptoms.
Don't mow lawns, rake leaves or be around freshly cut grass. Mowing and raking stir up pollens and mold.
Don't hang sheets or clothing outside to dry. Pollens and molds may collect in these items.
Don't over-water indoor plants if you are allergic to mold. Wet soil encourages mold growth.
Finally, whenever there is doubt about your health or the health of a family member, see your physician or visit your local health service.
Evelyn Reid is Site Administrator at Near North Health Service Corporation's Komed Holman Health Center.
For additional information about allergies or asthma, contact the NNHSC center on the North Side, Winfield Moody Health Center, 1276 N. Clybourn Ave., at (312) 337-1073.
The Near North Health Service Corporation is a community-based nonprofit organization serving Chicago's North, West and South Side communities with three major health care facilities and four Women, Infants & Children nutrition-program sites. It provides comprehensive health-care and social-support services to improve the lives of Chicago's residents. NNHSC is dedicated to providing Chicagoans with access to affordable and exceptional health care.
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